HOLISTIC GROWTH STARTS HERE Rooted in Wellness, Rising in Purpose
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215-932-4817
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What Is Guided Imagery?
Guided Imagery is a type of mind-body intervention that is used as a stress management technique that safely recalibrates the brain and allows you to replace negative emotions with feelings of positivity and stability. It creates a state of focused attention and increased suggestibility to facilitate behavioral change.
Mind Ur Cells Studio
EFT - (Emotional Freedom Technique) "TAPPING"
EFT Tapping, also known as Emotional Freedom Technique, is a form of holistic therapy that combines traditional Chinese medicine, psychology, and acupressure principles to promote healing and well-being. It involves tapping on specific meridian points on the body while focusing on negative emotions, thoughts, or physical symptoms to release them and restore balance to the body's energy system. This teen, young adult class is a supportive space where you'll learn simple techniques to calm anxiety, handle stress, and feel more confident. Each session includes guided tapping, which are real - life tools, and time to reset- so you can leave feeling lighter, clearer, and more in control.
CLASSES ARE- MONDAY - FRIDAY 4:30 - 5:30
Seats are limited to 7 $20.00 (p.p. investment)
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TRT - (Tension Release Technique) - Mindfulness- Guided Imagery for Adult Woman- Maximum of 7 in Group
Guided Imagery for Relaxation & Renewal. Step away from the demands of daily life and give yourself permission to breathe, relax, and simply be. This guided imagery experience is like a mini-vacation for your mind- no packing required.
Through calming visualization, soothing relaxation, and peaceful inner journeys, you'll be gently guided to release stress, quiet mental chatter, and reconnect with a sense of balance and well-being. Imagine walking along a beautiful beach, resting in a peaceful garden, or discovering a place within yourself where calm, confidence, and joy naturally grow.
This is your time to unwind, let go of worries, recharge your energy, and leave feeling lighter, refreshed, and renewed. Whether you're feeling overwhelmed, stressed, emotionally drained, or simply need a break, this experience offers a nurturing space to relax your body, calm your mind, and restore your spirit.
Come as you are. Leave feeling refreshed, grounded, and ready to embrace life with greater ease.
Woman, "Give yourself the gift of an hour that feels like a peaceful retreat for your mind, body, and soul."
SESSIONS: MONDAY - FRIDAY 6:00 p.m. - 7:00p.m.
Seats are limited to 7 $20.00 (p.p. investment)
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Francesca Miller, C.ht. A.B.
Francesca has been a Certified Hypnotherapist for over 15 years. She specializes in Guided Imagery, Hypnotherapy, Pranic healing Practitioner, EMDR therapy, EFT-tapping, NLP, Access Consciousness Bars Practitioner, Reiki, Face Lymphatic Drainage, group Meditations and Music therapy. Francesca enjoys watching her clients progress and have success in overcoming many obstacles which include anxiety, stress, self-sabotage, chronic illness, cancer challenges, postpartum depression, pre and after surgery, teenage social distress, autoimmune disease, traumas, fears and phobias, grief among many other life situations. Through the use of hypnotherapy and repetitive sound and visualization, along with all of the skills and training and certifications mentioned, Francesca helps her clients to access the mind-body connection to achieve the releasing of those negative or challenging thoughts and emotions that have been a barrier to their long-term contentment and success.
- Guided Imagery -Mindfulness
Mind Ur Cells is a Mind-Body Wellness Center where we strive to have the Mind, Body and Spirit all work together to achieve perfect balance. Group or private sessions are offered to allow you to break free of negative emotions that are holding you back from achieving the life you want! Guided Imagery has been proven to be effective in helping relieve various conditions such as anxiety, stress, grief, post-partum, chronic pain, insomnia, fears and phobias, sports performance, test anxiety, weight loss, low self-esteem, surgical anxiety, PTSD, cancer, autoimmune disease, lack of motivation, relationship issues, divorce, fear of public speaking, tinnitus, unwanted habits and goal setting etc.
HYPNOTHERAPY
Medical hypnotherapy is a gentle, evidence-informed approach that helps people access a deeply relaxed and focused state of mind. In this state, the mind is often more receptive to positive suggestions that support healthy habits, emotional well-being, stress reduction, and the body's natural healing processes.
It is not mind control, and you remain aware and in control throughout the session. Instead, hypnotherapy helps quiet the distractions of everyday life so you can work with the powerful connection between the mind and body.
How can it help?
Many people use medical hypnotherapy as a complementary wellness tool alongside their medical care. Research has shown it may help support:
* Stress and anxiety reduction
* Better sleep
* Increased relaxation
* Pain management
* Coping with medical procedures
* Building confidence
* Reducing unhealthy habits
* Improving motivation for healthy lifestyle
changes
* Emotional healing and adjustment during
health challenges
Why the Mind Matters in Recovery:
Our thoughts, emotions, beliefs, and stress levels can influence how we experience illness, discomfort, and healing. When stress is reduced and the nervous system becomes calmer, people often find it easier to follow treatment plans, make healthy choices, and maintain a positive outlook.
Medical hypnotherapy helps individuals tap into their inner resources, strengths, and resilience. It encourages a mindset that supports healing, hope, and self-care.
I believe every person has an incredible capacity for growth, healing, and resilience. Medical hypnotherapy is an opportunity to discover the strength that already exist within you. Whether you are recovering from a health challenge, managing stress, improving sleep, or simple wanting to feel your best, hypnotherapy can help you create a healthier relationship between your mind and body.
While hypnotherapy is not a replacement for medical treatment, it can be a powerful complement to your healthcare journey. Together, we explore ways to reduce stress, strengthen confidence, and support your body's natural ability to recover and thrive.
Imagine feeling calmer, more empowered, and more connected to your own healing process. You may be surprised by what becomes possible when your mind and body begin working together toward wellness.
Private sessions are powerful- Go to book now button, top of page to see link to calendar.
Or Call 215-932-4817
Appointments start at a 2 hour time frame for your best well being.
EMDR -Eye Movement Desensitization and Reprocessing
EMDR- Is a type of psychotherapy developed to help people heal from the emotional distress associated with traumatic memories. It uses bilateral stimulation- often guided eye movements (though it can also be tapping or sounds) to help the brain process and reframe traumatic memories. Many people experience improvement in fewer sessions compared to traditional talk therapy. Brain-based: It leverages the brain's natural ability to heal, similar to how the body heals a physical wound.
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MIND UR CELLS
Upcoming Events - Every Thursday Evening From 6pm-7pm TRT (Tension Relief Technique)
HEALTH CARE WORKERS - FIRST RESPONDERS - HEALING GUIDED IMAGERY FOR THE MIND AND BODY-
Take a one hour journey along in the mind to move through work and life frustrations or life effecting movements. With this Guided Imagery meditation, you will be lead on a journey where breath work and your imagination will calm your thoughts to a more peaceful state of mind thinking. Leaving feeling relaxed and renewed, able to focus with a clear mind.
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Maximum in session is 6
$20.00 p.p. - Please bring blankets or pillows etc. for your own comfort
News
FAQs
What is Guided Imagery
Guided Imagery is the process of using your imagination to interact with the subconscious mind in an open-reflective process to create positive change in your life. There are three main components to guided imagery. They are (1) a strong desire to change, (2) a state of deeply relaxed focus, and (3) language and visualization in relationship to emotions.
What is the Accelerated Transformation Process?
The process we use is simply a state of relaxed focus. It is a natural state. In fact, each of us enters such a state - sometimes called a trance state - at least twice a day: once when we are falling asleep, and once when we are waking up. That kind of fuzzy, timeless state between dreaming and awake is a trance state. When a nine-minute snooze-button seems to give you enough time to have an-hour long dream, that's a trance state.
There are many other times that people enter a natural state of trance. Driving, watching TV, listening to music, working on a favorite hobby or activity in the "flow" state. These are all "altered states of consciousness," and all are various levels of trance. Trance is normal, natural and common.
Some people leave their first Guided Imagery session saying, "I was not sleeping - I knew what was going on the whole time!" Well of course you did! G. I. is not a state of amnesia or of no awareness. Just the opposite true, in fact: G.I. is a state of very heightened awareness and focus.
Will I lose control?
You always have control, and you can always hear what's going on. This process is nothing but a state of relaxed deep focus. It is a natural state that you enter at least twice a day (while waking up and while falling asleep!), and probably much more often than that. If at any time you are in trance and you wish to be fully awake, you can just count to yourself "1 - 2- 3" and open your eyes.
This process can not make you do something that is against your morals or ethics. e. You have to want the change, agree with the change, and then hypnosis is an instrument for helping make that change better, faster, and permanent.
Can Guided Imagery , Meditation and Visualization Make Me Happier?
Actually, it can.
Unhappiness often stems from hopelessness and a lack of self-belief. This lack of self-belief can come from negative messages we received when we were very young. They color how we see ourselves and our world, making us unhappy.
With hypnosis, we can find the root of these negative beliefs and we can use the power of the mind to replace them with positive, more accurate beliefs. This can give you a happier outlook on life.
Do always keep in mind that guided imagery and hypnosis are not a treatment or cure for mental illness, and people suffering from psychosis, suicidal depression, or that are on medications for psychological stability should only be hypnotized with the client's doctor or psychiatrist's referral.